- Dr. Julie Smith, Clinical Psychologist & Sunday Times best-selling author
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version
of yourself you want to be – self-assured, happy, and thriving – but getting there seems impossible?
If the answer is yes, ‘(Un)Stuck: 5 Steps to break bad habits and get out of your own way’ is the book you need.
This book is for anyone wanting to stop living life on repeat.
The people courageous enough to believe that life could be better in some way, and ready to investigate the role they play in their current situation.
Drawing on her expertise as a clinical psychologist with a master’s in neuroscience, Dr. Soph shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples, and ‘unsticking points’, Dr. Soph (Clinical psychologist, Sunday Times best-selling author, and Headspace’s Mental Health Expert) breaks down the five reasons you’re stuck and gives you the tools to:
Break bad habits and cultivate better ones
Hack the heuristics that are holding you back
Stop self-sabotaging
Recognise the unconscious games you play
Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
Named “the guru of insta-therapy” by The Times and The “queen of therapy” by the Daily Mail,
Dr Soph knows what she’s talking about.
What people are saying:
“THIS BOOK WILL SET YOU FREE TO LIVE A MORE INTENTIONAL AND FULFILLING LIFE”
- Emma Reed Turrel - Co-host of The Best Friend Podcast with Elisabeth Day.
"(UN)STUCK IS A WONDERFULLY CRAFTED, HIGHLY ACCESSIBLE BOOK FOR ANYONE WHO FEELS LOST OR TRAPPED IN A CYCLE THEY’RE STRUGGLING TO BREAK FREE FROM”.
- Joshua Fletcher, Therapist (@anxietyjosh) and best-selling author.
“PUT YOUR CURRENT BOOK DOWN AND START READING THIS. DR SOPH DELIVERS WITH HER DEEP KNOWLEDGE AND DISARMING APPROACH. A GREAT BOOK WE COULD ALL LEARN FROM.”
- Dr. Julie Smith, Clinical psychologist & Sunday Times best-selling author
ORDER YOUR COPY TODAY AND TAKE YOUR FIRST STEP TOWARDS A LIFE YOU CHOOSE
About the Author: Called “The Guru of Insta-Therapy” by The Times, Dr Soph (Aka Dr Sophie Mort) has a bachelor’s degree in psychology, a master’s in neuroscience, and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room.
After seeing the staggering decline of the nation’s mental health, she left behind her traditional role as a clinical psychologist in the NHS in order to get quality psychological information and up-to-date research out to the masses.
Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Her first book ‘A Manual For Being Human’ was a Sunday Times best-seller. And, (Un)Stuck: 5 Steps to break bad habits and get out of your own way, will continue this work.
Dr Soph is THE British Mental Health Expert for the Headspace app. And, has been featured in global outlets including The Times, Vice Magazine, Women’s Health, Marie Clarie, Psych Central and Teen Vogue.
